BMN FITNESS AND NUTRITION BLOG — no excuses

If you're reading this.....THEN IT'S NOT TOO LATE!   When it comes to goals, dreams & achievements, one has to be obsessed.  Now, what does it mean to be "obsessed"?? Being obsessed means eating, sleeping breathing that particular dream! It means believing in yourself when no one else does, seeing it when no one else sees it. But dreaming big comes with a cost. One will encounter obstacles, road blocks, mountains & setbacks that will at times lead us to such frustration you will begin to think you're not good enough. You may start to believe all the negativity that...

Quarantine life has really tested me. Not having a gym or any type of gym equipment put me in a position to improvise in ways to keep the body moving and guessing.   Here is another quick session to keep the body moving, guessing & BURNING those quarantine snacks 🔥💪🏽 20 minute HOME BODY Cardio/Legs session:   💥10 exercises total 💥First 5 exercises will be station 1 and it will be CARDIO based ( up until about 30 seconds of video) 1. High knees 2. X body mountain climbers 3.Bear Crawls 4. Broad / Mat jumps 5. Squat hold w/...

When it comes to Abs, I have one word for you...   "PATIENCE"" Whether it's a flat tummy or the 6 pack of your dreams, achieving such a goal can be frustrating. Here is quick finisher to incorporate to into your next AB session! Dedicate 10 minutes of your day to really elevate your inner capabilities and become stronger than you were yesterday. Start strong but finish off STRONGER!     Keep your head up, stay true to yourself and KEEP GRINDING! ----------------------------------------------------------------------------- Grab your yoga mat and GO! 7 Ab exercises 35 second intervals 2 rounds 5 sec rest in...

!! TRAIN ANYWHERE, ANYTIME !!

We get it, you don't have access to a gym or let alone any type of gym equipment. You're stressed out because you want to make a change but you don't know what to do or where to start. 

Well, what if I told you those excuses stopped TODAY? What if I told you, maybe you don't need a gym or gym equipment to start?