No Weights, NO PROBLEM!

!! TRAIN ANYWHERE, ANYTIME !!

We get it, you don't have access to a gym or let alone any type of gym equipment. You're stressed out because you want to make a change but you don't know what to do or where to start. 

Well, what if I told you those excuses stopped TODAY? What if I told you, maybe you don't need a gym or gym equipment to start?

All you're going to need is a good music playlist and champion's mentality!

.....Oh, Don't forget to bring you're HEART with you.

BodyWeight Workout #1

• 5 stations
• 2 exercises
• 3 rounds (40 sec intervals)
• 5 second rest in between each exercise
• 20 second rest after station completion

Station #1:

1. Walk-out Push-up

2. Straight leg sit-ups Aka. "Zombie Crunches"

Station #2:

1. Spiderman Push-ups

2. Alternating V-ups

Station #3:

1. In & Out Push-ups

2. Sprinters

Station #4:

1. Forearm Push-ups

2. Bicycles

Station #5:

1. Power Push-ups

2. Seated Knee Tucks

**Finish off with a .5 mile run after completing stations 1-5** 

(Refer to video above for demonstration for each exercise)