BMN FITNESS AND NUTRITION BLOG — DIET

BUILD WITH US THIS SUMMER!

Posted by JACIE ROBLES on

BUILD WITH US THIS SUMMER!
Build with us this summer. In this blog we give you all some tips on what to eat and what not to eat to look right all summer long. Keep reading for great tips from Registered Dietitian Nutritionist ,Jacie Robles. @camplean_

Read more →

What Vitamins Should I Drink?

Posted by JACIE ROBLES on

What Vitamins Should I Drink?
Vitamins are essential micronutrients required by the body for growth and development.  Each vitamin plays a key role in how our bodies function. Since the body cannot synthesize  (make) vitamins by itself, it needs proper food intake for nutrition. 

Read more →