BMN FITNESS AND NUTRITION BLOG
IS ALCOHOL A PART OF YOUR LIFESTYLE?
Posted by JACIE ROBLES on
DRINKING DURING THE SUMMER CAN SUCK FOR YOUR HEALTHY LIFESTYLE, BUT WE ARE HERE TO MAKE IR EASIER FOR YOU. READ FOR SOME DELICIOUS RECIPES THAT HELP YOU MAINTAIN WHILE YOU ENJOY A DRINK... OR 2!
BUILD WITH US THIS SUMMER!
Posted by JACIE ROBLES on
Build with us this summer. In this blog we give you all some tips on what to eat and what not to eat to look right all summer long. Keep reading for great tips from Registered Dietitian Nutritionist ,Jacie Robles. @camplean_
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- Tags: abs, bmn, Bodyweight, cardio, DIET, digestion, fat burner, fiber, weight-loss
Are Energy Drinks for me?
Posted by JACIE ROBLES on
Energy drinks It’s so difficult to stay awake when you’ve been lounging around throughout the pandemic in your PJs all day for a few months. Now that it is time to get back to a regular schedule, you may feel like you need a caffeine boost. Well, if you are health conscious like we are, we want to know what is best for our body and how can we avoid the high sugar content. Let’s go over some simple ingredients and which are the best energy drinks in the current market. Caffeine This plant based energy is commonly found in...
How is Your Digestion?
Posted by JACIE ROBLES on
This is one of those “TMI” topics that maybe you only talk to one person about but it is something we should all be concerned with. How is my digestion? Am I pooping enough? And what defines ‘enough’? Let’s dive deep and see what’s going on inside your body...
What Vitamins Should I Drink?
Posted by JACIE ROBLES on
Vitamins are essential micronutrients required by the body for growth and development. Each vitamin plays a key role in how our bodies function. Since the body cannot synthesize (make) vitamins by itself, it needs proper food intake for nutrition.
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- Tags: DIET, health, men's health, NUTRIENTS, VITAMINS, women's health